How a skincare routine can positively impact your mental health
A mindful skincare routine is basically committing to and following a skincare regimen that benefits the health of your skin. It’s about providing self-care to nurture your physiological wellbeing. Your skin is your body’s engine light, it’s a reflection of what’s going on internally.
A mindful skincare routine can boost your mental health. Research shows the benefits self-care has on your mental state. Once you put aside time each morning and evening to follow your skincare routine, it can become a meditative practice.
Reduces Your Stress
When you’re organised and have a routine, did you know that you’re generally happier? When we develop healthy habits, such as a mindful morning and evening skincare routine, it makes your life more fruitful and enjoyable.A mindful skincare routine reduces your stress. This statement is backed by scientific research, which found that mindful attention to the present moment has been shown to be associated with lower levels of anxiety, depression and burnout. The study also found that the participants who practised mindfulness had more positive moods than those who did not. If you're looking for a way to reduce your stress while caring for your skin, try incorporating some mindful practises into your daily skincare routine. This can include taking time each morning or evening to do something like meditation or yoga before washing up with soap and water.
Strengthens Your Self-Worth
A mindful skincare routine strengthens your self-worth. It's no secret that skin care is important for maintaining a healthy complexion, but it also has the power to make you feel good about yourself. A lot of people are under the impression that beauty comes from makeup or expensive clothes, but what they don't realise is that true beauty lies within oneself. When you take care of your skin by using products which suit your skin type and avoid harsh chemicals, you're giving yourself the opportunity to be confident in who you are without needing any outside assistance. You can find peace with how your skin looks and feels because it's all up to YOU!
Improve Your Social Bonding
In the modern world, it's easy to get wrapped up in our own lives and forget about taking care of ourselves. It can be tempting to cut corners on self-care because we want things to be easier for us. But what if I told you that a mindful skincare routine could improve your social bonding? If you take good care of your skin, you’ll have much more confidence in social situations. Your smile will be radiant, your skin will literally glow, and people will notice!
So having your favourite night serum by your bedside and using other skin care products like LED light therapy masks has a positive effect for your mental health. Selfcare Social’s LED Light therapy masks have an effect on serotonin levels because of its use of blue and red lights which can be used for relaxation or stimulation respectively.