When we think about selfcare and skincare, our scalps often get left out of the conversation. But just like the skin on your face, your scalp is skin too and it deserves attention if you want healthy, comfortable skin and strong, shiny hair.

One of the simplest things you can do is to avoid consistently tight hairstyles. Ponytails, braids, and slicked-back buns may look chic, but wearing them too often can put stress on the hair follicles and even lead to breakage over time. Switching to looser styles or reaching for a claw clip is gentler, and still keeps hair out of the way without the tension.

Massaging your scalp regularly is another underrated step. A scalp massage increases circulation, bringing more oxygen and nutrients to your follicles, which supports growth and overall scalp health. You don’t need to book a salon treatment using a scalp scrubber in the shower does the job beautifully. Plus, it feels like a mini ritual that can ease stress at the end of the day.

Scalp oils can also play a role, especially if your skin is dry or prone to flakiness. Lightweight oils like jojoba or argan mimic the natural sebum your scalp produces, helping to nourish and balance without leaving you greasy. Apply a small amount, massage it in, and let it work before washing, it’s soothing and replenishing for the skin underneath your hair.

Keeping your scalp clean is essential, too. Product buildup, sweat and natural oils can clog follicles and lead to irritation. Regular cleansing with a gentle shampoo removes residue without stripping the skin, creating a balanced environment where your hair can thrive.

And finally, don’t forget that your scalp needs protection from the sun just as much as your face. UV rays can cause dryness, sensitivity and even long-term damage to the skin on your head. If you’re spending time outdoors, a hat is the easiest option, or you can choose lightweight SPF sprays designed for hair and scalp.